When I feel stress, anxiety, or simple have too much going on in my head, I have discovered over the years that kata is a great way to clear your mind. Begin your kata by sitting in seiza, then picture the kata you are about to perform in a real scenario.
Now, perform the kata slowly as each step is followed by appropriate breathe and every movement meaningful. Your stance is strong and your cut perfect. After the visual, while breathing deeply in seiza, stand and do the kata a few times. If you still feel stressed, please repeat.
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