Sakura Martial Arts Festival, near Kyoto, Japan (Toyama Ryu Iai Do Kai Honbu Dojo)
Today's practice:
11 minutes of meditation
11 minutes of cutting makko giri, migi/hidari kesagiri, morote-tsuki, gyaku kesa giri, suihei giri.
11 minutes of kata practice
"Kaisu O Kasaneru!" (Develop your skills through mindful repetition)
If you complete this, please comment below (must be on 11.11.11) and you will receive a free thirty minute private lesson.
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